Blog
Insights & Inspiration
Tips, strategies, and stories to help you stay accountable and achieve your goals.
Implementation intentions: The power of having pre defined plans
How to be prepared to make good decisions...
Joel · 
How to build a relationship with your future self
Today we're going to learn to build a relationship with our future selves and why it can help...
Joel · 
2 steps forward, 1 step back - Founders Update #41
No, we haven’t been on vacation, sipping pina coladas in the Bahamas
Joel · 
How to use forcing functions to break a habit
How to stop indulging in bad behaviors...
Joel · 
How to automate the grind
How we can save time and in doing so speed up the pace towards hitting our goals...
Joel · 
Why you should measure your progress
"You can't manage what you can't measure"
Joel · 
How to establish a sleep routine
What about its impact on our cognitive performance?
Joel · 
What is the power of pomodoros and why you should use it
Why should you use them?
Joel · 
Do we need a goal inbox? - Founders Update #40
My wife Grace has been using GoalsWon and gave Joel and I some feedback recently...
Joel · 
Visualization: Develop a mental image of your goals
The process of developing a mental image of what you want to happen...
Joel · 
Rebuild is Rolling - Founders Update #39
The good news is we're rolling ahead with the big rebuild for our accountability coaching app and so far it's going pretty well.
Simon · 
Drink water! Benefits of H2O on your mental health
Turns out water is excellent for mental performance...
Joel ·