From flashcards to focus tools, these 27 top-rated apps for students will supercharge your study sessions!
October 22, 2024
Find the power of a simple 5-minute meditation in this comprehensive guide, that'll help enhance your sleep, mood, and energy levels while reducing stress and anxiety.
It's time to step inside your comfort Zen! Learn how to meditate properly and unlock the secret to living a peaceful, calmer, and more relaxed life.
Feeling foggy? It's all about hoisting your sails and learning how to navigate through the storm. Discover what is brain fog in this article and explore how to clear those mental clouds.
August 5, 2024
Discover the power of positive mental attitudes. Learn what it means to have one, why it matters, and actionable steps to cultivate it for a life of success.
August 3, 2024
"Just five more minutes" is a game we've all lost at least once. Discover how we can finally ditch the snooze button with the best accountability alarm apps of 2024.
Time for a reality check. Learn how to spot the expectations that are bringing you down, and form more achievable, meaningful goals.
What do you do when you have the physical capacity to exercise but not the drive to do it? Here's our guide to catching that elusive workout motivation so you can always lift yourself up from the couch!
July 23, 2024
"Why can't I get things done?" Finally, an article that answers your burning questions about motivation. Here, you'll learn about intrinsic vs. extrinsic motivation and discover actionable tips to keep you moving forward.
More can be so much less! Learn how scarcity mindset affects your brain. Discover actionable steps for cultivating an abundance mentality. It's all about shifting your perspective! This article will show you how.
Do you often find yourself saying, "maybe tomorrow" when it comes to exercise? It's time to address that! Let's explore the top-rated workout accountability apps of 2024 so you don't get lost in your fitness journey.
July 17, 2024
It's time to tackle the dreaded morning beast! This guide will explain the science behind a productive start and show you how to craft the perfect morning routine (whether you have 1 hour or just 5 minutes).
July 4, 2024
Feeling stuck? Transform your thinking and supercharge your motivation and productivity with these insightful quotes handpicked by an accountability coach.
June 27, 2024
Learn how your beliefs shape who you are. When you're at the crossroads of growth mindset vs fixed mindset, always choose the former. Here's why.
Does everything seem out of focus? Discover how to increase attention span and boost productivity with our list of short-term and long-term solutions!
Grab your markers! It's time we redraw a clear line between your job and your personal life. Learn to master the art of setting boundaries at work.
June 6, 2024
Here are the tactics to overcoming decision paralysis and reclaim your productivity!
May 20, 2024
Your email habits might be affecting you more than you realize! Here's how to practice Inbox Zero to free your mind and boost productivity.
May 8, 2024
Discover the secret power of feedback loops: Learn how they drive your thoughts and actions!
May 1, 2024
Beat burnout: Practical tips for renewing your mental, physical, and emotional well-being ASAP.
April 23, 2024
Let's explore the symptoms, causes, and strategies to manage Shiny Object Syndrome.
April 16, 2024
The transformative power of prioritizing your relationship with yourself, fostering personal growth and well-being!
April 11, 2024
So, you've got a baby, a laptop, and a dream to balance it all from the comfort of your living room? Here's how to master the work-baby tango backed by science!
Our latest update makes interactions interactions with your coach more expressive and memorable!
April 8, 2024
What science says about the habit of sacrificing sleep for personal time, its effects on well-being, and strategies for better sleep!
March 28, 2024
How to balance work and family life, while pursuing your biggest passions!
March 22, 2024
Let's see how embracing feedback can fuel growth and development, turning critique into powerful insights for improvement!
March 12, 2024
Learn how a brain dump can help you get rid of stress and organize your thoughts to make life easier!
March 7, 2024
Discover a curated collection of productivity quotes offering wisdom for every aspect of personal growth and goal achievement.
March 4, 2024
Transformative leadership through the lens of our top 10 TED Talks, offering insights and strategies for inspiring, humorous, and heartfelt leadership.
February 29, 2024
Feeling drained and stuck? The explanation, symptoms and how to get back to it ASAP!
February 15, 2024
A "Good Enough" philosophy and embracing imperfection is a healthier and more productive approach to personal and professional growth.
January 24, 2024
Quotes and reflections about balancing productivity with relaxation, celebrating weekly achievements, and finding joy and happiness in every day, not just Fridays.
January 19, 2024
What's the one thing you can't buy more of, borrow, or take? That's right: time! Here we help you make the most of it.
October 31, 2023
Today we have a really complete list of tools to help you tame your ADHD! Tag along if you want to pump the gas on that productivity.
September 27, 2023
ADHD can be like owning a fast sports car – if you don't know how to drive you'll be caught in an endless bumper car game, but once you do learn how to handle it, nothing can stop you! Here are some hacks from a coach to help you out.
September 26, 2023
Science shows that using productivity apps can really help you get organized, reduce your workload stress, and beat procrastination. Here are our top 10 suggestions!
August 17, 2023
If you're new to the world of positive psychology or just want to add more positivity to your life, these books are your new best friends!
August 16, 2023
Let's dive into these five evidence-based strategies for success.
August 11, 2023
Meditation doesn't just help us achieve balance; it also enhances the production of melatonin, our natural sleep hormone
August 9, 2023
I’ll admit, Reddit has been my biggest kryptonite when it comes to productivity. Here's how Focus Bear can help!
July 24, 2023
Your simple five-step guide on how to prioritize life. Learn more about your personal values and how to turn them into your very own compass!
After all, success isn't just for the chosen few, it's there for the taking for all of us, and it all begins with a single step.
July 21, 2023
Ever wondered why gratitude feels so good? It turns out, our brains love it! Check here its benefits...
July 19, 2023
The importance of accountability and well-being in achieving personal and professional goals.
July 4, 2023
Guide your journey towards personal and professional growth, enhancing fitness, mindfulness, diet, sleep, and overall well-being.
May 26, 2023
Embark on a mindful journey while: unveiling the top meditation podcasts for beginners!
May 25, 2023
From time management to active learning, discover the key habits that can unlock your potential.
May 24, 2023
Healthy habits and effective routines to maintain focus, tackle challenging tasks, and work productively.
May 23, 2023
Let's explore some powerful habits that will leave you feeling energized, balanced, and radiant!
May 18, 2023
Ever felt stuck despite putting in the effort towards your goals? Habit-tracking apps can make a significant impact on productivity and personal growth.
May 3, 2023
Motivation is a mysterious thing. It's often puzzling why you were motivated enough to complete your work last week, but today, you need to be more driven and in the mood.
February 16, 2023
A simple meditation technique done ten minutes per day can help improve your lifestyle and enhance your overall well-being.
February 3, 2023
Learning more about the goal of meditation will help make the practice much more straightforward and fun to do
February 2, 2023
Let's dive into some of the best ways you can start to think positive and its benefits...
January 31, 2023
9 ways you can start the journey of forgiving your errors and learning from them...
January 24, 2023
Let's review interesting ways to make the best out of each day while remaining motivated and productive
January 6, 2023
Why you should abstain from living a sedentary lifestyle and aim for optimal health...
January 5, 2023
If you're just starting with meditation, you may ask the total amount of time you should meditate every day...
December 14, 2022
Get rid of your negative habit loops and live the life you've always wanted
November 30, 2022
There are always concrete steps you can take to better manage your free time after your 9-5 job.
November 29, 2022
We recently took a minute to reflect on all the product improvements we’ve rolled out lately.
November 27, 2022
If you're finding it hard to stay productive in your new home office, here are 10 productivity tips to help you organize tasks efficiently, gain momentum, and achieve more.
October 17, 2022
Goal setting can go a long way because it dictates how you make the most of your time. It gives you the anchor to stay on the right track. Let's talk about the importance of goal setting.
October 14, 2022
7 simple strategies you can implement right away to help you establish a morning routine that starts with you tumbling out of bed as soon as the first alarm goes off, steering you clear of overstay guilt.
September 8, 2022
There are so many reasons why one should have a great morning routine aside from getting to eat a healthy breakfast and starting your day early. Here are some of the main ones!
September 2, 2022
We're launching our 1 for 1 program to support high impact charities and individuals! Each paid subscription lets us deliver one free subscription for someone doing good in the world.
July 22, 2022
Time for a big update full of little improvements...
July 21, 2022
Action is everything. Success and goal attainment starts with the stuff you do day in and day out.
June 8, 2022
Setting the same goal this new year? If you keep getting stuck at square one year after year, it's time to elevate your game. Let's try a brand new approach and strategy to taking on big projects.
April 25, 2022
We’ve upped the accountability factor with our new feature...
April 21, 2022
How having someone stand by your side and hold you accountable can positively impact your drive and motivation.
March 11, 2022
GoalsWon is now available on desktop and mobile browsers!
March 6, 2022
Apart from navigating in and out of lockdowns, we managed to get quite a lot done in 2021...
January 3, 2022
After over a month of submitting, being rejected, trying again we're finally live on iOS!
October 12, 2021
After a bunch of last minute bug fixes, we pushed our new v2 app to the public Google Play appstore.
September 27, 2021
How to improve your improvement?
September 22, 2021
After many months in development, the great app migration started this past week!
September 19, 2021
A system is something that shapes how you run your days, how you live your life...
September 15, 2021
How do we bounce back from our first miss?
September 8, 2021
There’s a cliche in software development that the last 10% takes 90% of the time...
September 5, 2021
Technology has progressed in a evolutionary blink of an eye, faster than our ability to adapt...
September 1, 2021
How to reduce anxiety and improve performance?
August 25, 2021
Exercise isn't just for physical health though…
August 18, 2021
It can have powerful indirect benefits to performance and goal accomplishment...
August 11, 2021
Quick update - we've started using the new GoalsWon version internally which is a really nice little milestone after months of work on it.
August 10, 2021
Once you have that data, you're in a position to decide.
August 4, 2021
How to be prepared to make good decisions...
July 28, 2021
Today we're going to learn to build a relationship with our future selves and why it can help...
July 21, 2021
No, we haven’t been on vacation, sipping pina coladas in the Bahamas
July 15, 2021
How to stop indulging in bad behaviors...
July 14, 2021
How we can save time and in doing so speed up the pace towards hitting our goals...
July 7, 2021
"You can't manage what you can't measure"
June 30, 2021
What about its impact on our cognitive performance?
June 23, 2021
Why should you use them?
June 16, 2021
My wife Grace has been using GoalsWon and gave Joel and I some feedback recently...
June 14, 2021
The process of developing a mental image of what you want to happen...
June 9, 2021
The good news is we're rolling ahead with the big rebuild for our accountability coaching app and so far it's going pretty well.
June 8, 2021
Turns out water is excellent for mental performance...
June 2, 2021
Want to feel better and more productive?
May 26, 2021
