Motivation is a mysterious thing. It's often puzzling why you were motivated enough to complete your work last week, but today, you need to be more driven and in the mood.
February 16, 2023
A simple meditation technique done ten minutes per day can help improve your lifestyle and enhance your overall well-being.
February 3, 2023
Learning more about the goal of meditation will help make the practice much more straightforward and fun to do
February 2, 2023
Let's dive into some of the best ways you can start to think positive and its benefits...
January 31, 2023
9 ways you can start the journey of forgiving your errors and learning from them...
January 24, 2023
Let's review interesting ways to make the best out of each day while remaining motivated and productive
January 6, 2023
Why you should abstain from living a sedentary lifestyle and aim for optimal health...
January 5, 2023
If you're just starting with meditation, you may ask the total amount of time you should meditate every day...
December 14, 2022
Get rid of your negative habit loops and live the life you've always wanted
November 30, 2022
There are always concrete steps you can take to better manage your free time after your 9-5 job.
November 29, 2022
We recently took a minute to reflect on all the product improvements we’ve rolled out lately.
November 27, 2022
If you're finding it hard to stay productive in your new home office, here are 10 productivity tips to help you organize tasks efficiently, gain momentum, and achieve more.
October 17, 2022
Goal setting can go a long way because it dictates how you make the most of your time. It gives you the anchor to stay on the right track. Let's talk about the importance of goal setting.
October 14, 2022
7 simple strategies you can implement right away to help you establish a morning routine that starts with you tumbling out of bed as soon as the first alarm goes off, steering you clear of overstay guilt.
September 8, 2022
There are so many reasons why one should have a great morning routine aside from getting to eat a healthy breakfast and starting your day early. Here are some of the main ones!
September 2, 2022
We're launching our 1 for 1 program to support charity founders! Each paid subscription lets us deliver one free subscription for someone doing good in the world.
July 22, 2022
Time for a big update full of little improvements...
July 21, 2022
Action is everything. Success and goal attainment starts with the stuff you do day in and day out.
June 8, 2022
Setting the same goal this new year? If you keep getting stuck at square one year after year, it's time to elevate your game. Let's try a brand new approach and strategy to taking on big projects.
April 25, 2022
We’ve upped the accountability factor with our new feature...
April 21, 2022
How having someone stand by your side and hold you accountable can positively impact your drive and motivation.
March 11, 2022
GoalsWon is now available on desktop and mobile browsers!
March 6, 2022
Apart from navigating in and out of lockdowns, we managed to get quite a lot done in 2021...
January 3, 2022
After over a month of submitting, being rejected, trying again we're finally live on iOS!
October 12, 2021
After a bunch of last minute bug fixes, we pushed our new v2 app to the public Google Play appstore.
September 27, 2021
How to improve your improvement?
September 22, 2021
After many months in development, the great app migration started this past week!
September 19, 2021
A system is something that shapes how you run your days, how you live your life...
September 15, 2021
How do we bounce back from our first miss?
September 8, 2021
There’s a cliche in software development that the last 10% takes 90% of the time...
September 5, 2021
Technology has progressed in a evolutionary blink of an eye, faster than our ability to adapt...
September 1, 2021
How to reduce anxiety and improve performance?
August 25, 2021
Exercise isn't just for physical health though…
August 18, 2021
It can have powerful indirect benefits to performance and goal accomplishment...
August 11, 2021
Quick update - we've started using the new GoalsWon version internally which is a really nice little milestone after months of work on it.
August 10, 2021
Once you have that data, you're in a position to decide.
August 4, 2021
How to be prepared to make good decisions...
July 28, 2021
Today we're going to learn to build a relationship with our future selves and why it can help...
July 21, 2021
No, we haven’t been on vacation, sipping pina coladas in the Bahamas
July 15, 2021
How to stop indulging in bad behaviors...
July 14, 2021
How we can save time and in doing so speed up the pace towards hitting our goals...
July 7, 2021
"You can't manage what you can't measure"
June 30, 2021
What about its impact on our cognitive performance?
June 23, 2021
Why should you use them?
June 16, 2021
My wife Grace has been using GoalsWon and gave Joel and I some feedback recently...
June 14, 2021
The process of developing a mental image of what you want to happen...
June 9, 2021
The good news is we're rolling ahead with the big rebuild for our accountability coaching app and so far it's going pretty well.
June 8, 2021
Turns out water is excellent for mental performance...
June 2, 2021
Want to feel better and more productive?
May 26, 2021
Well the good news for this week is that our little marketing side project DontWaste.Today went a little bit viral...
May 22, 2021
The power of positive priming...
May 19, 2021
Want to be productive and achieve the goals that are important?
May 12, 2021
It's ready for your download! Grab the free download at dontwaste.today Joel and Leo finished coding our micro-app that helps track how much you procrastinate and why. I've been using it the last week and found it fun and helpful...
May 9, 2021
The most fundamental skill for any self improvement...
May 5, 2021
I'll admit... when it comes to marketing, we're still green...
May 3, 2021
Starting work on your goals requires an extra amount of energy...
April 28, 2021
We started "Don't Waste Today" (procrastination checker app) to help level up our dev skills before the rebuild. Has it achieved that goal?
April 25, 2021
How do you get consistency?
April 21, 2021
Joel and I loved the new repeating goals feature. But we wondered what about our clients?
April 18, 2021
The effects of moving to a new environment...
April 14, 2021
Before the big rebuild, Joel suggested a small learning project first...
April 11, 2021
Let's explore how rewards can work for, not against us.
April 7, 2021
Finally, our most requested feature has arrived!
April 5, 2021
See rewards can be a powerful part of the habit loop and reinforce behaviors, both good or bad...
March 31, 2021
We'd hoped to have completed the two big features left before the rebuild. But we didn't hit get those done, in fact as of our Sunday call yesterday we hadn't even started them...
March 28, 2021
How do we break a bad habit?
March 24, 2021
It's the 'r' word no product person wants to hear...
March 21, 2021
What do you need to form a new behavior?
March 17, 2021
Finally, our most requested feature is here...
March 14, 2021
How do you break out of a procrastination rut?
March 10, 2021
We had an interesting call with our scientific advisor Amy...
March 7, 2021
My first two marketing microapps ended up with radically different outcomes…
Let’s talk S.M.A.R.T. goals. You've probably heard them, maybe even used to some degree in the past...
March 3, 2021
A tale of two very different marketing microapps...
February 27, 2021
Trying to figure out a way around a chicken and egg situation...
February 21, 2021
If a bug is fixed in a forest but no one updates, did it happen?
February 14, 2021
Bugs, features, marketing... deciding where to focus. Oh and a big milestone!
February 7, 2021
Breaking down the numbers after a month of app beta...
January 31, 2021
Creating our first marketing microapp...
January 24, 2021
Something changed in the last week...
January 17, 2021
Setbacks are often the best teachers...
January 10, 2021
I wish we could say we're feeling 100% confident heading into our launch for GoalsWon, but that aint the case. First the self-doubt...
January 3, 2021
Dirty laundry time...
December 27, 2020
Only 12 days til launch for our GoalsWon coaching service... scary stuff! 😱
December 20, 2020
Feels like forever but was only Wednesday when the first beta users rolled in. Here's what we've learned so far...
December 13, 2020
Big milestone, the coach interface is up and running! It's also working together with the client, so yesterday we archived the slack channels we'd been using til now and switched to GoalsWon fully for our daily coaching of each other...
December 6, 2020
We're looking to have 10 new folks help test so we can learn from actual use (a week or more) and also start to help more folks with goals...
November 29, 2020
Good week! 🚆 Lots of progress on multiple fronts. Our app prototype is moving forward...
November 22, 2020
Solo project no more... Big news ✨ Friend and fellow personal growth hacker Joel is joining this project as a co-founder!
November 15, 2020
Development is moving forward. Rough but more features were added, including the first version of the journey screen. It's been interesting to use it (most days) myself...
November 8, 2020
We have a prototype!
November 1, 2020
And we're back in business! 🔥 Our developer Raj finished his other stuff and has switched fully to GoalsWon app development...
October 25, 2020
This week I had to let a client go for the first time...
October 18, 2020
I've been enjoying the coaching - surprisingly motivating to hear the wins, plus giving advice has helped me also rethink how to hit my own goals eg- bouncing back after breaking a clean-eating streak etc. Some other things...
October 11, 2020
Development is still paused waiting for other stuff to be finished😰... so decided to spend some time to think about how to improve the coaching...
October 4, 2020
App development has been slow this week as Raj had to work on other stuff. So in the meantime have worked to assemble an advisor team...
September 27, 2020
This week someone asked me what are my worries in this project? There are a bunch but thinking about it...
September 20, 2020
This week Raj and I did the rough wireframe for the web version...
September 13, 2020
We got started this week on coding, though it took a different direction than expected.
September 6, 2020
In our second founder update, we've narrowed it down from 14 applicants to 3 in the shortlist...
August 30, 2020
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