Blog
Productivity
Productivity 
Joel ·
Move more! How to moderate daily physical activity
Exercise isn't just for physical health though…
Joel · 
Productivity Joel ·
Why you should practice gratitude
It can have powerful indirect benefits to performance and goal accomplishment...
Joel · 
Productivity Joel ·
Track your time
Once you have that data, you're in a position to decide.
Joel · 
Productivity Joel ·
Implementation intentions: The power of having pre defined plans
How to be prepared to make good decisions...
Joel · 
Productivity Joel ·
How to build a relationship with your future self
Today we're going to learn to build a relationship with our future selves and why it can help...
Joel · 
Productivity Joel ·
How to use forcing functions to break a habit
How to stop indulging in bad behaviors...
Joel · 
Productivity Joel ·
How to automate the grind
How we can save time and in doing so speed up the pace towards hitting our goals...
Joel · 
Productivity Joel ·
Why you should measure your progress
"You can't manage what you can't measure"
Joel · 
Productivity Joel ·
How to establish a sleep routine
What about its impact on our cognitive performance?
Joel · 
Productivity Joel ·
What is the power of pomodoros and why you should use it
Why should you use them?
Joel · 
Productivity Joel ·
Visualization: Develop a mental image of your goals
The process of developing a mental image of what you want to happen...
Joel · 
Productivity Joel ·
Drink water! Benefits of H2O on your mental health
Turns out water is excellent for mental performance...
Joel ·