Reliable human accountability each day.
Our experienced coaches will keep you on track and progressing towards the work and life goals that matter.
Ready to transform your life?



Each week or month you’ll have live video calls with your coach. These sessions bring space for deeper conversations and reflection - to chat about the wins, challenges, learnings and opportunities - and to agree on the next steps.
Build momentum with daily check-ins. Your coach reviews your updates each day, provides thoughtful feedback, celebrates progress and helps keep you focused. The daily habits and goals will support your bigger ambitions.


Change doesn’t happen overnight, but your coach is there for the long haul to help you reflect and stay on track, week by week and month by month. A deep understanding of yourself combined with your coach’s daily accountability check-ins are the perfect ingredients for growth as you strive towards the year targets you’ve set.
Your coach brings evidence-based strategies and their personal insights to help you form habits that stick. Reliable and honest support by people who care is what separates real human coaches from AI, through setbacks and wins.



Your growth deserves recognition. As you make progress, your coach will award you milestones to celebrate your wins, big or small. This is to recognize the effort and learnings and serve as extra motivation on this journey of growth - and it’s something we love to do!

Real coaches. Real conversations. Real progress.
What sets GoalsWon coaches apart is a consistent methodology based on positive psychology and evidence-based behaviour change. Clients receive friendly and tailored coaching each day to help achieve their goals and gain improved well-being.

"I've always struggled with consistency. My coach helped me to identify reasons, try new approaches and held me accountable."

"My coach’s daily encouragement helped me improve my fitness and at work, pass key certification exams - stress free!"

"I’ve tried everything to discipline myself and nothing has worked as well as Goalswon. I only regret one thing, not discovering it sooner."

Whether you’re a founder, freelancer, student, professional or just working on self improvement, our accountability coaches will accelerate your success.
GoalsWon coaches are trained to help you:

Overcome procrastination

Get in shape

Learn a language

Start meditating

Advance your career

Cultivate healthy habits

And more...
"Professional coaching led to a 39% increase in goal attainment, more than peer coaching or no coaching"
- Spence and Grant


We’re proud to have helped thousands of people from over 120 countries complete over 700k goals so far.
Our clients include those working at leading companies and organizations:
















No. All of our coaching is delivered by real humans and we don't use AI.
Unlike a chatbot or AI companion, our coaches truly care about you and your wellbeing. We're passionate about keeping you accountable and on track for your work and life success.
Yes, all our coaches are trained human professionals, with deep experience supporting clients from diverse backgrounds globally. You’ll get to know your assigned coach on the free onboarding video call, once you begin a free trial.
GoalsWon's app is unique.
It integrates an expert human coach giving you direct and personalized accountability. Your coach, for example Joel, will be there to review your goals and submitted results daily, and give you tailored tactics, support and friendly discipline to keep you on track.
In a word yes.
Randomized control studies have shown that individual coaching outperforms both no coaching, group training or peer coaching. There's a reason executive coaches are used by many top performers in the professional world.
With GoalsWon you get the benefit of personalized coaching and accountability in a streamlined app interface, on your schedule, for a fraction of the cost of traditional executive coaching.
The research is clear, peer accountability is simply not as effective for goal attainment compared with professional individual coaching. Then there's the practical aspect - most peer to peer accountability relationships drop off due to lack of commitment or alignment.
In fact that was one of the key reasons for GoalsWon to be created, our cofounders' personal experience with unreliable accountability buddies. Unlike well meaning but unreliable strangers on the internet, our coaches are dedicated professionals there with you every day to help you succeed in your journey.
No, most people don't need another person in your life issuing instructions.
What we are though, is a professional coach and support partner. We're here to help you set long term and daily goals, and keep you accountable to them.
At the end of the day it's all about what matters to you, that you want to achieve, and we'll work with you to get the plan together and execute on it.
Yes, having a professional accountability partner makes it much less challenging to build momentum.
Each day you'll commit to the day's goals to your coach and they'll be there to review and help you overcome any barriers including procrastination, digital distractions or over-reliance on fleeting motivation.
This isn't about positive thinking platitudes, but practical, science based behavioural change techniques that have worked for clients around the globe.
The coaching is provided daily, 7 days a week. Each day your coach will review your progress and give you feedback, encouragement and advice to help you accelerate towards your targets. This takes place through the streamlined app, which has a chat interface as well as section for each day, covering submitted results, comments (including optional images) and coach replies, as well as monthly target setting.
All of our GoalsWon coaches are trained, experienced professionals and we support all timezones and cover all days of the week. We assign the coach we believe will best suit your background and they will start with you within 24 hours, and stay with you for the long term. If you wish to change coaches for any reason you can request so at any time and we're happy to make it happen.
Yes, we offer a 7-day free trial, so you can see how working with an accountability coach can help in your life and goals. Claim your free trial pass here

Our accountability coaching and battle tested behaviour change tactics can help you succeed where willpower too often fails.
Invest in progress, invest in yourself.