# GoalsWon > GoalsWon is an accountability coaching subscription. Each client gets a dedicated human coach who reviews their goals daily, joins monthly video calls, and provides personalized feedback. Built for busy people who want to follow through on the goals that matter most. ## Core pages - [Home](https://www.goalswon.com/): Daily accountability with a real human coach. Daily check-ins, monthly video calls, and personalized feedback. - [How GoalsWon works](https://www.goalswon.com/story/): The story behind GoalsWon and the philosophy of accountability coaching. - [Science](https://www.goalswon.com/science/): Evidence-backed mechanisms behind why human accountability works. - [Coaches](https://www.goalswon.com/coaches/): Meet the team of dedicated accountability coaches. - [Reviews](https://www.goalswon.com/reviews/): Real client stories and outcomes. - [Accountability coach](https://www.goalswon.com/accountability-coach/): What an accountability coach does, day-by-day process, honest comparison vs partners/therapists/apps, real client data, and pricing from $60/month equivalent. - [FAQ](https://www.goalswon.com/faq/): Common questions about GoalsWon, pricing, coach matching, and the trial. - [API, MCP & CLI](https://www.goalswon.com/api/): Connect AI assistants and integrations to GoalsWon: REST API, MCP server (@goalswon/mcp-server) and CLI, all using one API key. Full tool list and setup instructions. - [Cancellation policy](https://www.goalswon.com/cancellation-policy/): How to cancel a subscription. Web subscribers cancel via the app or Stripe billing portal; Apple App Store subscribers cancel via Apple settings. - [Affiliate program](https://www.goalswon.com/affiliate/): Earn a commission for referring new clients to GoalsWon. - [Giving back](https://www.goalswon.com/giving-back/): GoalsWon donates a percentage of revenue to charity. - [Contact](https://www.goalswon.com/contact/): Email and contact details for the GoalsWon team. ## Blog - [Blog index](https://www.goalswon.com/blog/): All posts on accountability, productivity, habits, and product updates. - [Email to coach chat, mobile share and connect your AI - version 2.7.0 is out!](https://www.goalswon.com/blog/release-2-7-0-email-to-chat-mobile-share-and-connect-your-ai/): GoalsWon v2.7.0 is live on iOS, Android and web. Forward any email straight to your coach chat, share to your coach from any app in two taps, connect your AI, and more. - [Re-order your goals, API support and more - our biggest update yet!](https://www.goalswon.com/blog/release-2-6-5-re-order-your-goals-api-support-and-more/): GoalsWon v2.6.5 is live on iOS, Android and web. Manual sorting, API/CLI/MCP integration, Inbox, Reports, Dark Mode, keyboard shortcuts, inline editing, and a bunch more. - [Batch Editing, Chat Search, and a bunch more...](https://www.goalswon.com/blog/release-2-6-4-batch-editing-chat-search-data-export/): GoalsWon v2.6.4 is live on iOS, Android and web. Batch editing, chat search, image filters, data export, and a bunch of bug fixes. - [Best Accountability Apps in 2026 | Tested by an Accountability Coach](https://www.goalswon.com/blog/23-apps-that-will-keep-you-accountable-and-motivated-to-achieve-all-your-personal-goals/): I've personally tested most of these apps and coached hundreds of people who use them. Here's an honest breakdown of 15 accountability tools - organized by what actually helps you stay consistent. - [Introducing Year Targets](https://www.goalswon.com/blog/introducing-year-targets/): Our new feature has arrived...set your North star now! - [All About The Power of a 5-Minute Meditation](https://www.goalswon.com/blog/all-about-the-power-of-a-5-minute-meditation/): Find the power of a simple 5-minute meditation in this comprehensive guide, that'll help enhance your sleep, mood, and energy levels while reducing stress and anxiety. - [In The Zen: A Quick Guide on How to Meditate Properly](https://www.goalswon.com/blog/in-the-zen-a-quick-guide-on-how-to-meditate-properly/): It's time to step inside your comfort Zen! Learn how to meditate properly and unlock the secret to living a peaceful, calmer, and more relaxed life. - [The Top Best Apps For Studying in 2024](https://www.goalswon.com/blog/the-top-best-apps-for-studying-in-2024/): From flashcards to focus tools, these 27 top-rated apps for students will supercharge your study sessions! - [The Storm, The Calm: What Is Brain Fog And How To Manage It](https://www.goalswon.com/blog/the-storm-the-calm-what-is-brain-fog-and-how-to-manage-it/): Feeling foggy? It's all about hoisting your sails and learning how to navigate through the storm. Discover what is brain fog in this article and explore how to clear those mental clouds. - [Pumping the Brakes: Managing Unrealistic Expectations](https://www.goalswon.com/blog/pumping-the-brakes-managing-unrealistic-expectations/): Time for a reality check. Learn how to spot the expectations that are bringing you down, and form more achievable, meaningful goals. - [The Detailed Guide On How To Develop A Positive Mental Attitude](https://www.goalswon.com/blog/the-detailed-guide-on-how-to-develop-a-positive-mental-attitude/): Discover the power of positive mental attitudes. Learn what it means to have one, why it matters, and actionable steps to cultivate it for a life of success. - [The Ultimate List Of The Best Accountability Alarm Apps Of 2024: Don't Sleep On It!](https://www.goalswon.com/blog/the-ultimate-list-of-the-best-accountability-alarm-apps-of-2024-dont-sleep-on-it/): "Just five more minutes" is a game we've all lost at least once. Discover how we can finally ditch the snooze button with the best accountability alarm apps of 2024. - [Intrinsic Vs. Extrinsic Motivation: What Drives Us Forward](https://www.goalswon.com/blog/intrinsic-vs-extrinsic-motivation-how-to-align-ourselves-with-what-drives-us-forward/): "Why can't I get things done?" Finally, an article that answers your burning questions about motivation. Here, you'll learn about intrinsic vs. extrinsic motivation and discover actionable tips to keep you moving forward. - [Lift Yourself Up: Your Guide To Boosting Workout Motivation](https://www.goalswon.com/blog/lift-yourself-up-your-guide-to-boosting-workout-motivation/): What do you do when you have the physical capacity to exercise but not the drive to do it? Here's our guide to catching that elusive workout motivation so you can always lift yourself up from the couch! - [Scarcity Mindset: Is It Bad To Want More?](https://www.goalswon.com/blog/scarcity-mindset-is-it-bad-to-want-more/): More can be so much less! Learn how scarcity mindset affects your brain. Discover actionable steps for cultivating an abundance mentality. It's all about shifting your perspective! This article will show you how. - [Take action: Best 15 Workout Accountability Apps in 2024](https://www.goalswon.com/blog/best-15-workout-accountability-apps-in-2024/): Do you often find yourself saying, "maybe tomorrow" when it comes to exercise? It's time to address that! Let's explore the top-rated workout accountability apps of 2024 so you don't get lost in your fitness journey. - [Rise And Shine: Crafting The Perfect Morning Routine](https://www.goalswon.com/blog/the-perfect-morning-routine/): It's time to tackle the dreaded morning beast! This guide will explain the science behind a productive start and show you how to craft the perfect morning routine (whether you have 1 hour or just 5 minutes). - [It's All In The Mind: Growth Mindset Vs. Fixed Mindset](https://www.goalswon.com/blog/growth-mindset-vs-fixed-mindset/): Learn how your beliefs shape who you are. When you're at the crossroads of growth mindset vs fixed mindset, always choose the former. Here's why. - [Silencing The Noise: Increase Attention Span With Focus Techniques](https://www.goalswon.com/blog/increase-attention-span-with-focus-techniques/): Does everything seem out of focus? Discover how to increase attention span and boost productivity with our list of short-term and long-term solutions! - [Grow Bold: Quotes to Transform Your Mindset](https://www.goalswon.com/blog/quotes-to-transform-your-mindset/): Feeling stuck? Transform your thinking and supercharge your motivation and productivity with these insightful quotes handpicked by an accountability coach. - [Setting Boundaries at Work: How to Keep Your Personal Life Personal](https://www.goalswon.com/blog/setting-boundaries-at-work/): Grab your markers! It's time we redraw a clear line between your job and your personal life. Learn to master the art of setting boundaries at work. - [Decision Paralysis: Make Choices with Confidence](https://www.goalswon.com/blog/decision-paralysis-make-choices-with-confidence/): Here are the tactics to overcoming decision paralysis and reclaim your productivity! - [Inbox Zero: A Quick Guide to Thinking Outside the (In)Box](https://www.goalswon.com/blog/inbox-zero-a-quick-guide-to-thinking-outside-the-in-box/): Your email habits might be affecting you more than you realize! Here's how to practice Inbox Zero to free your mind and boost productivity. - [How Feedback Loops Can Revolutionize Your Habits](https://www.goalswon.com/blog/how-feedback-loops-can-revolutionize-your-habits/): Discover the secret power of feedback loops: Learn how they drive your thoughts and actions! - [Recovering From Burnout: How to Reclaim the Fuel to Keep Going](https://www.goalswon.com/blog/recovering-from-burnout/): Beat burnout: Practical tips for renewing your mental, physical, and emotional well-being ASAP. - [S.O.S., You Might Have Shiny Object Syndrome!](https://www.goalswon.com/blog/shiny-object-syndrome/): Let's explore the symptoms, causes, and strategies to manage Shiny Object Syndrome. - [How to Work From Home With a Baby](https://www.goalswon.com/blog/how-to-work-from-home-with-a-baby/): So, you've got a baby, a laptop, and a dream to balance it all from the comfort of your living room? Here's how to master the work-baby tango backed by science! - [Youniverse: The Guide To Focus On Yourself And Why It Matters](https://www.goalswon.com/blog/the-guide-to-focus-on-yourself/): The transformative power of prioritizing your relationship with yourself, fostering personal growth and well-being! - [Emoji Reactions and Starred Messages - Founders Update #49](https://www.goalswon.com/blog/introducing-emoji-reactions-and-starred-messages-founders-update-49/): Our latest update makes interactions interactions with your coach more expressive and memorable! - [What Is Revenge Sleep Procrastination?](https://www.goalswon.com/blog/what-is-revenge-sleep-procrastination/): What science says about the habit of sacrificing sleep for personal time, its effects on well-being, and strategies for better sleep! - [Gio Della Journey to Productivity and Personal Growth](https://www.goalswon.com/blog/interview-giovanni-della/): How to balance work and family life, while pursuing your biggest passions! - [The Art of Welcoming and Giving Feedback](https://www.goalswon.com/blog/welcoming-and-giving-feedback/): Let's see how embracing feedback can fuel growth and development, turning critique into powerful insights for improvement! - [What the Heck Is a Brain Dump](https://www.goalswon.com/blog/brain-dump/): Learn how a brain dump can help you get rid of stress and organize your thoughts to make life easier! - [Productivity Quotes To Inspire and Motivate You](https://www.goalswon.com/blog/productivity-quotes-to-inspire-and-motivate-you/): Discover a curated collection of productivity quotes offering wisdom for every aspect of personal growth and goal achievement. - [Top 10 Leadership TED Talks That Every Aspiring Leader Must See](https://www.goalswon.com/blog/top-10-leadership-ted-talks/): Transformative leadership through the lens of our top 10 TED Talks, offering insights and strategies for inspiring, humorous, and heartfelt leadership. - [ADHD Burnout: Why You're Feeling Tired and How To Get Back To It](https://www.goalswon.com/blog/adhd-burnout/): Feeling drained and stuck? The explanation, symptoms and how to get back to it ASAP! - [Don't Don't Let Imperfection Get In the Way of Your Success](https://www.goalswon.com/blog/perfectionism-is-the-enemy-of-progress/): A "Good Enough" philosophy and embracing imperfection is a healthier and more productive approach to personal and professional growth. - [17 Friday Quotes That Are Actually Meaningful](https://www.goalswon.com/blog/friday-quotes/): Quotes and reflections about balancing productivity with relaxation, celebrating weekly achievements, and finding joy and happiness in every day, not just Fridays. - [Best Time Management Strategies: The Ultimate Guide](https://www.goalswon.com/blog/best-time-management-strategies-the-ultimate-guide/): What's the one thing you can't buy more of, borrow, or take? That's right: time! Here we help you make the most of it. - [Top ADHD Apps: A *Really* Comprehensive List!](https://www.goalswon.com/blog/top-adhd-apps/): Today we have a really complete list of tools to help you tame your ADHD! Tag along if you want to pump the gas on that productivity. - [How To Be Productive With ADHD](https://www.goalswon.com/blog/how-to-be-productive-with-adhd/): ADHD can be like owning a fast sports car – if you don't know how to drive you'll be caught in an endless bumper car game, but once you do learn how to handle it, nothing can stop you! Here are some hacks from a coach to help you out. - [Maximizing Your Time: The 10 Best Productivity Apps for 2024](https://www.goalswon.com/blog/best-productivity-apps/): Science shows that using productivity apps can really help you get organized, reduce your workload stress, and beat procrastination. Here are our top 10 suggestions! - [Top 10 Positive Psychology Books](https://www.goalswon.com/blog/top-10-positive-psychology-books/): If you're new to the world of positive psychology or just want to add more positivity to your life, these books are your new best friends! - [5 Ways to Boost Your Self-Accountability](https://www.goalswon.com/blog/5-ways-to-boost-your-self-accountability/): Let's dive into these five evidence-based strategies for success. - [How To Meditate In Bed: 7 Ways To Sleep Better](https://www.goalswon.com/blog/how-to-meditate-in-bed/): Meditation doesn't just help us achieve balance; it also enhances the production of melatonin, our natural sleep hormone - [Focus Bear review - blocking Reddit for good](https://www.goalswon.com/blog/focus-bear-review-blocking-reddit-for-good/): I’ll admit, Reddit has been my biggest kryptonite when it comes to productivity. Here's how Focus Bear can help! - [Practical Guide: How To Prioritize Your Life and Take Control](https://www.goalswon.com/blog/practical-guide-how-to-prioritize-your-life-and-take-control/): Your simple five-step guide on how to prioritize life. Learn more about your personal values and how to turn them into your very own compass! - [Top 10 Habits Of Successful People](https://www.goalswon.com/blog/top-10-habits-of-successful-people/): After all, success isn't just for the chosen few, it's there for the taking for all of us, and it all begins with a single step. - [All You Need to Know About Gratitude](https://www.goalswon.com/blog/all-you-need-to-know-about-gratitude/): Ever wondered why gratitude feels so good? It turns out, our brains love it! Check here its benefits... - [Cameron King on growing a non-profit and a 500-day yoga streak](https://www.goalswon.com/blog/cameron-king-on-growing-a-non-profit-while-hitting-a-500-day-yoga-streak/): The importance of accountability and well-being in achieving personal and professional goals. - [10 Best Wellness Apps to download today](https://www.goalswon.com/blog/10-best-wellness-apps-to-download-today/): Guide your journey towards personal and professional growth, enhancing fitness, mindfulness, diet, sleep, and overall well-being. - [9 Must-Listen Meditation Podcasts for 2024](https://www.goalswon.com/blog/9-must-listen-meditation-podcasts/): Embark on a mindful journey while: unveiling the top meditation podcasts for beginners! - [Living a Balanced Life: Forming Good Habits for Students](https://www.goalswon.com/blog/living-a-balanced-life-forming-good-habits-for-students/): From time management to active learning, discover the key habits that can unlock your potential. - [From Morning to Night: Habits for a Productive Day](https://www.goalswon.com/blog/from-morning-to-night-habits-for-a-productive-day/): Healthy habits and effective routines to maintain focus, tackle challenging tasks, and work productively. - [5 Effective Body Wellness Techniques to Improve Your Health](https://www.goalswon.com/blog/5-effective-body-wellness-techniques-to-improve-your-health/): Let's explore some powerful habits that will leave you feeling energized, balanced, and radiant! - [10 Habits Tracking Apps to Unlock Your Potential in 2024](https://www.goalswon.com/blog/10-habits-tracking-apps-to-unlock-your-potential/): Ever felt stuck despite putting in the effort towards your goals? Habit-tracking apps can make a significant impact on productivity and personal growth. - [How to Get in the Mood to Do Work](https://www.goalswon.com/blog/how-to-get-in-the-mood-to-do-work/): Motivation is a mysterious thing. It's often puzzling why you were motivated enough to complete your work last week, but today, you need to be more driven and in the mood. - [How To Solve Your Problems Through Meditation](https://www.goalswon.com/blog/how-to-solve-your-problems-through-meditation/): A simple meditation technique done ten minutes per day can help improve your lifestyle and enhance your overall well-being. - [What is the Purpose Of Meditation](https://www.goalswon.com/blog/what-is-the-purpose-of-meditation/): Learning more about the goal of meditation will help make the practice much more straightforward and fun to do - [How To Be a More Positive Person](https://www.goalswon.com/blog/how-to-be-a-more-positive-person/): Let's dive into some of the best ways you can start to think positive and its benefits... - [How Do You Forgive Yourself?](https://www.goalswon.com/blog/how-do-you-forgive-yourself/): 9 ways you can start the journey of forgiving your errors and learning from them... - [What To Do At Work When There Is No Work](https://www.goalswon.com/blog/what-to-do-at-work-when-there-is-no-work/): Let's review interesting ways to make the best out of each day while remaining motivated and productive - [How Can You Optimize Your Physical Health](https://www.goalswon.com/blog/how-can-you-optimize-your-physical-health/): Why you should abstain from living a sedentary lifestyle and aim for optimal health... - [How Long Should You Meditate: Here's What Science Says](https://www.goalswon.com/blog/how-long-should-you-meditate/): If you're just starting with meditation, you may ask the total amount of time you should meditate every day... - [How to Break Bad Habits: 10 Simple Strategies to Change Your Behaviors](https://www.goalswon.com/blog/how-to-break-bad-habits-10-simple-strategies/): Get rid of your negative habit loops and live the life you've always wanted - [How to be Productive After Work](https://www.goalswon.com/blog/how-to-be-productive-after-work/): There are always concrete steps you can take to better manage your free time after your 9-5 job. - [All your new features are belong to us…](https://www.goalswon.com/blog/all-your-new-features-are-belong-to-us/): We recently took a minute to reflect on all the product improvements we’ve rolled out lately. - [How to Be Productive at Home: 10 Tips When Working Remotely](https://www.goalswon.com/blog/how-to-be-productive-at-home/): If you're finding it hard to stay productive in your new home office, here are 10 productivity tips to help you organize tasks efficiently, gain momentum, and achieve more. - [Why is Goal Setting Important?](https://www.goalswon.com/blog/why-is-goal-setting-important/): Goal setting can go a long way because it dictates how you make the most of your time. It gives you the anchor to stay on the right track. Let's talk about the importance of goal setting. - [How to Get Out of Bed in the Morning Even If You Don't Want to](https://www.goalswon.com/blog/how-to-get-out-of-bed-in-the-morning-even-if-you-dont-want-to/): 7 simple strategies you can implement right away to help you establish a morning routine that starts with you tumbling out of bed as soon as the first alarm goes off, steering you clear of overstay guilt. - [How To Start a Productive Morning Routine for Success](https://www.goalswon.com/blog/how-to-start-a-productive-morning-routine-for-success/): There are so many reasons why one should have a great morning routine aside from getting to eat a healthy breakfast and starting your day early. Here are some of the main ones! - [Free for high impact charities - Founders Update #48](https://www.goalswon.com/blog/free-for-charity-founders-founders-update-48/): We're launching our 1 for 1 program to support high impact charities and individuals! Each paid subscription lets us deliver one free subscription for someone doing good in the world. - [New Sorting Options (and other goodies)](https://www.goalswon.com/blog/new-sorting-options-and-other-goodies/): Time for a big update full of little improvements... - [How to create a routine and stick to it?](https://www.goalswon.com/blog/how-to-get-into-a-routine-and-stick-to-it/): Action is everything. Success and goal attainment starts with the stuff you do day in and day out. - [7 Practical Ways to Finish a Big Project You Started](https://www.goalswon.com/blog/7-practical-ways-to-finish-a-big-project-you-started/): Setting the same goal this new year? If you keep getting stuck at square one year after year, it's time to elevate your game. Let's try a brand new approach and strategy to taking on big projects. - [Introducing nominated supporters!](https://www.goalswon.com/blog/introducing-nominated-supporters/): We’ve upped the accountability factor with our new feature... - [What Is Accountability: The Complete Guide](https://www.goalswon.com/blog/what-is-accountability-the-complete-guide/): How having someone stand by your side and hold you accountable can positively impact your drive and motivation. - [Our web app has landed!](https://www.goalswon.com/blog/our-web-app-has-landed/): GoalsWon is now available on desktop and mobile browsers! - [A big year begins! - Founders Update #47](https://www.goalswon.com/blog/a-big-year-begins-founders-update-47/): Apart from navigating in and out of lockdowns, we managed to get quite a lot done in 2021... - [Finally! - Founders Update #46](https://www.goalswon.com/blog/finally-founders-update-46/): After over a month of submitting, being rejected, trying again we're finally live on iOS! - [Hello Android - Founders Update #45](https://www.goalswon.com/blog/hello-android-founders-update-45/): After a bunch of last minute bug fixes, we pushed our new v2 app to the public Google Play appstore. - [Invest in the meta: Improving how you improve yourself](https://www.goalswon.com/blog/invest-in-the-meta/): How to improve your improvement? - [The Great Migration - Founders Update #44](https://www.goalswon.com/blog/the-great-migration-founders-update-44/): After many months in development, the great app migration started this past week! - [Why you should have a personalized system](https://www.goalswon.com/blog/have-a-system/): A system is something that shapes how you run your days, how you live your life... - [Tips to Bounce Back from Failure](https://www.goalswon.com/blog/bouncing-back-from-failure/): How do we bounce back from our first miss? - [Nearly there - Founders Update #43](https://www.goalswon.com/blog/nearly-there-founders-update-43/): There’s a cliche in software development that the last 10% takes 90% of the time... - [Digital detox yourself: Using technology for productive means](https://www.goalswon.com/blog/digital-detox-thyself/): Technology has progressed in a evolutionary blink of an eye, faster than our ability to adapt... - [The power of rituals: how to use them for your benefit](https://www.goalswon.com/blog/the-power-of-rituals/): How to reduce anxiety and improve performance? - [Move more! How to moderate daily physical activity](https://www.goalswon.com/blog/move-more/): Exercise isn't just for physical health though… - [Why you should practice gratitude](https://www.goalswon.com/blog/practice-gratitude/): It can have powerful indirect benefits to performance and goal accomplishment... - [Internal testing begins - Founders Update #42](https://www.goalswon.com/blog/internal-testing-begins-founders-update-42/): Quick update - we've started using the new GoalsWon version internally which is a really nice little milestone after months of work on it. - [Track your time](https://www.goalswon.com/blog/track-your-time/): Once you have that data, you're in a position to decide. - [Implementation intentions: The power of having pre defined plans](https://www.goalswon.com/blog/implementation-intentions/): How to be prepared to make good decisions... - [How to build a relationship with your future self](https://www.goalswon.com/blog/friend-your-future-self/): Today we're going to learn to build a relationship with our future selves and why it can help... - [2 steps forward, 1 step back - Founders Update #41](https://www.goalswon.com/blog/2-steps-forward-1-step-back-founders-update-41/): No, we haven’t been on vacation, sipping pina coladas in the Bahamas - [How to use forcing functions to break a habit](https://www.goalswon.com/blog/forcing-functions/): How to stop indulging in bad behaviors... - [How to automate the grind](https://www.goalswon.com/blog/automate-the-grind/): How we can save time and in doing so speed up the pace towards hitting our goals... - [Why you should measure your progress](https://www.goalswon.com/blog/measure-your-progress/): "You can't manage what you can't measure" - [How to establish a sleep routine](https://www.goalswon.com/blog/establish-a-sleep-routine/): What about its impact on our cognitive performance? - [What is the power of pomodoros and why you should use it](https://www.goalswon.com/blog/power-of-poms/): Why should you use them? - [Do we need a goal inbox? - Founders Update #40](https://www.goalswon.com/blog/do-we-need-a-goal-inbox-founders-update-40/): My wife Grace has been using GoalsWon and gave Joel and I some feedback recently... - [Visualization: Develop a mental image of your goals](https://www.goalswon.com/blog/visualization/): The process of developing a mental image of what you want to happen... - [Rebuild is Rolling - Founders Update #39](https://www.goalswon.com/blog/rebuild-is-rolling-founders-update-39/): The good news is we're rolling ahead with the big rebuild for our accountability coaching app and so far it's going pretty well. - [Drink water! Benefits of H2O on your mental health](https://www.goalswon.com/blog/drink-water/): Turns out water is excellent for mental performance... - [Learn How to Forgive Yourself](https://www.goalswon.com/blog/forgive-yourself/): Want to feel better and more productive? - [Best Side Project Yet - Founders Update #38](https://www.goalswon.com/blog/best-side-project-yet-founders-update-38/): Well the good news for this week is that our little marketing side project DontWaste.Today went a little bit viral... - [Why you should frame your goals in the positive](https://www.goalswon.com/blog/frame-in-the-positive/): The power of positive priming... - [How to Plan Like a Pro](https://www.goalswon.com/blog/plan-like-a-pro/): Want to be productive and achieve the goals that are important? - [Don't Waste Today - Founders Update #37](https://www.goalswon.com/blog/dont-waste-today-founders-update-37/): It's ready for your download! Grab the free download at dontwaste.today​ Joel and Leo finished coding our micro-app that helps track how much you procrastinate and why. I've been using it the last week and found it fun and helpful... - [Know yourself: Observing your own behaviours](https://www.goalswon.com/blog/know-thyself/): The most fundamental skill for any self improvement... - [We Need To Learn Marketing - Founders Update #36](https://www.goalswon.com/blog/we-need-to-learn-marketing-founders-update-36/): I'll admit... when it comes to marketing, we're still green... - [How to divide and conquer tactics for your goals](https://www.goalswon.com/blog/divide-and-conquer/): Starting work on your goals requires an extra amount of energy... - [Finishing Up Our Side Quest - Founders Update #35](https://www.goalswon.com/blog/finishing-up-our-side-quest-founders-update-35/): We started "Don't Waste Today" (procrastination checker app) to help level up our dev skills before the rebuild. Has it achieved that goal? - [Don't break the chain: The power of grinding](https://www.goalswon.com/blog/dont-break-the-chain/): How do you get consistency? - [Are They Using It? - Founders Update #34](https://www.goalswon.com/blog/are-they-using-it-founders-update-34/): Joel and I loved the new repeating goals feature. But we wondered what about our clients? - [How location leads to a behaviour change](https://www.goalswon.com/blog/change-of-scene/): The effects of moving to a new environment... - [Back To School - Founders Update #33](https://www.goalswon.com/blog/back-to-school-founders-update-33/): Before the big rebuild, Joel suggested a small learning project first... - [What is the paradox of temptation bundling](https://www.goalswon.com/blog/the-paradox-of-temptation-bundling/): Let's explore how rewards can work for, not against us. - [A Big Leap Forward - Founders Update #32](https://www.goalswon.com/blog/a-big-leap-forward-founders-update-32/): Finally, our most requested feature has arrived! - [Escaping Dopamine Deception](https://www.goalswon.com/blog/rewards-and-dopamine-deception/): See rewards can be a powerful part of the habit loop and reinforce behaviors, both good or bad... - [Delayed Gratification? - Founders Update #31](https://www.goalswon.com/blog/delayed-gratification-founders-update-31/): We'd hoped to have completed the two big features left before the rebuild. But we didn't hit get those done, in fact as of our Sunday call yesterday we hadn't even started them... - [Keep that cue, replace the routine](https://www.goalswon.com/blog/keep-that-cue-replace-the-routine/): How do we break a bad habit? - [A Big Decision - Founders Update #30](https://www.goalswon.com/blog/a-big-decision-founders-update-30/): It's the 'r' word no product person wants to hear... - [Building a foundation of anchors & chains](https://www.goalswon.com/blog/building-a-foundation-of-anchors-chains/): What do you need to form a new behavior? - [Tomorrow Arrived Early - Founders Update #29](https://www.goalswon.com/blog/tomorrow-arrived-early-founders-update-29/): Finally, our most requested feature is here... - [The magic of "just 5 minutes": Breaking out of procrastination](https://www.goalswon.com/blog/the-magic-of-just-5-minutes/): How do you break out of a procrastination rut? - [I made 2 marketing microapps - one failed, one didn't](https://www.goalswon.com/blog/i-made-2-marketing-microapps-one-failed-one-didnt/): My first two marketing microapps ended up with radically different outcomes… - [We Can Listen - Founders Update #28](https://www.goalswon.com/blog/we-can-listen-founders-update-28/): We had an interesting call with our scientific advisor Amy... - [S.M.A.R.T. goals that actually work](https://www.goalswon.com/blog/smart-goals-that-actually-work/): Let’s talk S.M.A.R.T. goals. You've probably heard them, maybe even used to some degree in the past... - [Less Is More? - Founders Update #27](https://www.goalswon.com/blog/less-is-more-founders-update-27/): A tale of two very different marketing microapps... - [It Was Awkward To Ask - Founders Update #26](https://www.goalswon.com/blog/it-was-awkward-to-ask-founders-update-26/): Trying to figure out a way around a chicken and egg situation... - [How Do We Get Folks To Update? - Founders Update #25](https://www.goalswon.com/blog/how-do-we-get-folks-to-update-founders-update-25/): If a bug is fixed in a forest but no one updates, did it happen? - [Bug Hunting and First Revenues - Founders Update #24](https://www.goalswon.com/blog/bug-hunting-and-first-revenues-founders-update-24/): Bugs, features, marketing... deciding where to focus. Oh and a big milestone! - [How The Beta Is Going So Far - Founders Update #23](https://www.goalswon.com/blog/how-the-beta-is-going-so-far-founders-update-23/): Breaking down the numbers after a month of app beta... - [We Built A Thing - Founders Update #22](https://www.goalswon.com/blog/we-built-a-thing-founders-update-22/): Creating our first marketing microapp... - [This is Starting to Work - Founders Update #21](https://www.goalswon.com/blog/this-is-starting-to-work/): Something changed in the last week... - [Learning From a Failed Launch - Founders Update #20](https://www.goalswon.com/blog/learning-from-a-failed-launch-founders-update-20/): Setbacks are often the best teachers... - [Pre Launch Nerves - Founders Update #19](https://www.goalswon.com/blog/pre-launch-nerves-founders-update-19/): I wish we could say we're feeling 100% confident heading into our launch for GoalsWon, but that aint the case. First the self-doubt... - [Our Top 3 Problems™ - Founders Update #18](https://www.goalswon.com/blog/our-top-3-problems-tm-founders-update-18/): Dirty laundry time... ​ - [Countdown To Launch - Founders Update #17](https://www.goalswon.com/blog/countdown-to-launch-founders-update-17/): Only 12 days til launch for our GoalsWon coaching service... scary stuff! 😱 - [The Good, The Bad, The Ugly - Founders Update #16](https://www.goalswon.com/blog/the-good-the-bad-the-ugly-founders-update-16/): Feels like forever but was only Wednesday when the first beta users rolled in. Here's what we've learned so far... - [Beta Beginning - Founders Update #15](https://www.goalswon.com/blog/beta-beginning-founders-update-15/): Big milestone, the coach interface is up and running! It's also working together with the client, so yesterday we archived the slack channels we'd been using til now and switched to GoalsWon fully for our daily coaching of each other... - [Can You Help Test Our App? - Founders Update #14a](https://www.goalswon.com/blog/can-you-help-test-our-app-founders-update-14a/): We're looking to have 10 new folks help test so we can learn from actual use (a week or more) and also start to help more folks with goals... - [Launch Spec Locked In - Founders Update #14](https://www.goalswon.com/blog/launch-spec-locked-in-founders-update-14/): Good week! 🚆 ​Lots of progress on multiple fronts. Our app prototype is moving forward... - [Double Trouble! - Founders Update #13](https://www.goalswon.com/blog/double-trouble-founders-update-13/): Solo project no more...​ Big news ✨ Friend and fellow personal growth hacker Joel is joining this project as a co-founder! - [Self Tracking Software - Founder Update #12](https://www.goalswon.com/blog/self-tracking-software-founder-update-12/): Development is moving forward. Rough but more features were added, including the first version of the journey screen. It's been interesting to use it (most days) myself... - [Prototype Proceeds - Founder Update #11](https://www.goalswon.com/blog/prototype-proceeds-founder-update-11/): We have a prototype! - [Back to Building - Founder Update #10](https://www.goalswon.com/blog/back-to-building-founder-update-10/): And we're back in business! 🔥 Our developer Raj finished his other stuff and has switched fully to GoalsWon app development... - [First Failure - Founder Update #9](https://www.goalswon.com/blog/first-failure-founder-update-9/): This week I had to let a client go for the first time... - [Coaching Observations - Founder Update #8](https://www.goalswon.com/blog/coaching-observations-founder-update-8/): I've been enjoying the coaching - surprisingly motivating to hear the wins, plus giving advice has helped me also rethink how to hit my own goals eg- bouncing back after breaking a clean-eating streak etc. Some other things... - [Graphs Are Go - Founder Update #7](https://www.goalswon.com/blog/graphs-are-go-founder-update-7/): Development is still paused waiting for other stuff to be finished😰... so decided to spend some time to think about how to improve the coaching... - [Advisors Assemble - Founder Update #6](https://www.goalswon.com/blog/advisors-assemble-founder-update-6/): App development has been slow this week as Raj had to work on other stuff. So in the meantime have worked to assemble an advisor team... - [What I'm Worried About - Founder Update #5](https://www.goalswon.com/blog/what-im-worried-about-founder-update-5/): This week someone asked me what are my worries in this project? There are a bunch but thinking about it... - [Web Wireframes - Founder Update #4](https://www.goalswon.com/blog/web-wireframes-founder-update-4/): This week Raj and I did the rough wireframe for the web version... - [Coding Begins - Founder Update #3](https://www.goalswon.com/blog/coding-begins-founder-update-3/): We got started this week on coding, though it took a different direction than expected. - [Developer Decision - Founder Update #2](https://www.goalswon.com/blog/developer-decision-founder-update-2/): In our second founder update, we've narrowed it down from 14 applicants to 3 in the shortlist... - [Finding an App Developer - Founder Update #1](https://www.goalswon.com/blog/finding-an-app-developer-founder-update-1/): First founder update, and it's about starting the journey to find an app developer... - [We're Building GoalsWon In Public](https://www.goalswon.com/blog/were-building-goalswon-in-public/): Each week we post about how it's really going (not only the positive bits) ## Optional - [Privacy policy](https://www.goalswon.com/privacy) - [Terms of service](https://www.goalswon.com/terms-of-service)