GoalsWon Co-founder
Guide your journey towards personal and professional growth, enhancing fitness, mindfulness, diet, sleep, and overall well-being.
May 26, 2023
Embark on a mindful journey while: unveiling the top meditation podcasts for beginners!
May 25, 2023
From time management to active learning, discover the key habits that can unlock your potential.
May 24, 2023
Healthy habits and effective routines to maintain focus, tackle challenging tasks, and work productively.
May 23, 2023
Let's explore some powerful habits that will leave you feeling energized, balanced, and radiant!
May 18, 2023
Ever felt stuck despite putting in the effort towards your goals? Habit-tracking apps can make a significant impact on productivity and personal growth.
May 3, 2023
Motivation is a mysterious thing. It's often puzzling why you were motivated enough to complete your work last week, but today, you need to be more driven and in the mood.
February 16, 2023
A simple meditation technique done ten minutes per day can help improve your lifestyle and enhance your overall well-being.
February 3, 2023
Learning more about the goal of meditation will help make the practice much more straightforward and fun to do
February 2, 2023
Let's dive into some of the best ways you can start to think positive and its benefits...
January 31, 2023
9 ways you can start the journey of forgiving your errors and learning from them...
January 24, 2023
Let's review interesting ways to make the best out of each day while remaining motivated and productive
January 6, 2023
Why you should abstain from living a sedentary lifestyle and aim for optimal health...
January 5, 2023
If you're just starting with meditation, you may ask the total amount of time you should meditate every day...
December 14, 2022
We recently took a minute to reflect on all the product improvements we’ve rolled out lately.
November 27, 2022
Time for a big update full of little improvements...
July 21, 2022
We’ve upped the accountability factor with our new feature...
April 21, 2022
GoalsWon is now available on desktop and mobile browsers!
March 6, 2022
Apart from navigating in and out of lockdowns, we managed to get quite a lot done in 2021...
January 3, 2022
After over a month of submitting, being rejected, trying again we're finally live on iOS!
October 12, 2021
After a bunch of last minute bug fixes, we pushed our new v2 app to the public Google Play appstore.
September 27, 2021
After many months in development, the great app migration started this past week!
September 19, 2021
There’s a cliche in software development that the last 10% takes 90% of the time...
September 5, 2021
Quick update - we've started using the new GoalsWon version internally which is a really nice little milestone after months of work on it.
August 10, 2021
No, we haven’t been on vacation, sipping pina coladas in the Bahamas
July 15, 2021
My wife Grace has been using GoalsWon and gave Joel and I some feedback recently...
June 14, 2021
How to improve your improvement?
September 22, 2021
A system is something that shapes how you run your days, how you live your life...
September 15, 2021
How do we bounce back from our first miss?
September 8, 2021
Technology has progressed in a evolutionary blink of an eye, faster than our ability to adapt...
September 1, 2021
How to reduce anxiety and improve performance?
August 25, 2021
Exercise isn't just for physical health though…
August 18, 2021
It can have powerful indirect benefits to performance and goal accomplishment...
August 11, 2021
Once you have that data, you're in a position to decide.
August 4, 2021
How to be prepared to make good decisions...
July 28, 2021
Today we're going to learn to build a relationship with our future selves and why it can help...
July 21, 2021
How to stop indulging in bad behaviors...
July 14, 2021
How we can save time and in doing so speed up the pace towards hitting our goals...
July 7, 2021
"You can't manage what you can't measure"
June 30, 2021
What about its impact on our cognitive performance?
June 23, 2021
Why should you use them?
June 16, 2021
The process of developing a mental image of what you want to happen...
June 9, 2021
Turns out water is excellent for mental performance...
June 2, 2021
Want to feel better and more productive?
May 26, 2021
The power of positive priming...
May 19, 2021
Want to be productive and achieve the goals that are important?
May 12, 2021
The most fundamental skill for any self improvement...
May 5, 2021
Starting work on your goals requires an extra amount of energy...
April 28, 2021
How do you get consistency?
April 21, 2021
The effects of moving to a new environment...
April 14, 2021
Let's explore how rewards can work for, not against us.
April 7, 2021
See rewards can be a powerful part of the habit loop and reinforce behaviors, both good or bad...
March 31, 2021
How do we break a bad habit?
March 24, 2021
What do you need to form a new behavior?
March 17, 2021
How do you break out of a procrastination rut?
March 10, 2021
My first two marketing microapps ended up with radically different outcomes…
March 7, 2021
Let’s talk S.M.A.R.T. goals. You've probably heard them, maybe even used to some degree in the past...
March 3, 2021
Each week we post about how it's really going (not only the positive bits)
August 1, 2020
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